Playing 9 holes (In the morning)

• 90 mins before tee-off: I suggest you try to eat some porridge with honey, jam or fruit along with a glass of water
• 15 mins before tee-off: Eat one third of a GOLF PERFORMANCE BAR
• Between holes three and four: Eat one third of aGOLF PERFORMANCE BAR
• Between holes six and seven: Eat the last third of a GOLF PERFORMANCE BAR

Playing 9 holes (In the afternoon or evening)

• 90 mins before tee-off: Try to have finished your lunch or dinner. If you can’t eat a proper meal have a sandwich (make it yourself, buy one at the local petrol station, or have one at the club). Try to eat it on whole grain bread with lean cuts of meat and minimal dressing. On the other side of the coin, if you only like white bread and lots of dressing that’s better than not eating anything at all. Remember, you don’t want to think about hunger on the course!
• 15 mins before tee-off: Eat one third of a GOLF PERFORMANCE BAR
• Between holes three and four: Eat one third of a GOLF PERFORMANCE BAR
• Between holes six and seven: Eat the last third of a GOLF PERFORMANCE BAR