Playing 18 holes (In the morning – For maximum performance for the Pro)
90 mins before tee-off: I suggest you try to eat some porridge with honey, jam or fruit along with a glass of water. Or try a healthy breakfast of complex carbohydrates like muesli, toast and jam
15 mins before tee-off: Eat one third of a GOLF PERFORMANCE BAR
Between holes three and four: Eat one third of a GOLF PERFORMANCE BAR
Between holes six and seven: Eat one third of a GOLF PERFORMANCE BAR
Between holes nine and 10: Eat one third of a GOLF PERFORMANCE BAR
Between holes 12 and 13: Eat one third of a GOLF PERFORMANCE BAR
Between holes 15 and 16: Eat one third of a GOLF PERFORMANCE BAR
Playing 18 holes (Club player)
90 mins before tee-off: Try to eat a healthy breakfast of complex carbohydrates like muesli, toast and jam, scones, bagel etc. A big fried breakfast or a couple of bacon butties, while delicious, is full of lots of calories and sodium and this will make you feel heavy and bloated on the course. If you do decide to have a fried breakfast try to eat only one half of it, or just eat one bacon butty.
15 mins before tee-off: Eat one third of a GOLF PERFORMANCE BAR
Between holes three and four: Eat one third of a GOLF PERFORMANCE BAR, or perhaps save your:GOLF PERFORMANCE BAR for later in the round and snack on bananas instead over the front nine, whenever it suits you
Between holes six and seven: Eat one third of a GOLF PERFORMANCE BAR, or peel yourself another banana if you fancy
Between holes nine and 10: Eat one third of a GOLF PERFORMANCE BAR
Between holes 12 and 13: Eat one third of a GOLF PERFORMANCE BAR
Between holes 15 and 16: Eat one third of a GOLF PERFORMANCE BAR
Playing 18 holes (In the afternoon – Club player)
For an afternoon tee-off replace your breakfast with a lunch that consists of protein (chicken or fish), a complex carbohydrate (rice, pasta, or potato) and a vegetable. If you’re not able to have a proper lunch have a sandwich (make it yourself, buy one at the local petrol station, or have one at the club). Try to eat it on whole grain bread with lean cuts of meat and minimal dressing. On the other side of the coin, if you only like white bread and lots of dressing that’s better than not eating anything at all. Remember, you don’t want to think about hunger on the course! Try to wait 60-90 minutes before teeing off and then follow these guidelines: 15 mins before tee-off: Eat one third of a :GOLF PERFORMANCE BAR
Between holes three and four: Eat one third of a GOLF PERFORMANCE BAR or perhaps save your :GOLF PERFORMANCE BAR for later in the round and snack on bananas instead over the front nine, whenever it suits you
Between holes six and seven: Eat one third of a GOLF PERFORMANCE BAR , or peel yourself another banana if you fancy that instead
Between holes nine and 10: Eat one third of a GOLF PERFORMANCE BAR
Between holes 12 and 13: Eat one third of a GOLF PERFORMANCE BAR
Between holes 15 and 16: Eat one third of a GOLF PERFORMANCE BAR
